The Resource Be your own personal trainer, Eddie Lambert ; [photographer: Ivan Naudé]

Be your own personal trainer, Eddie Lambert ; [photographer: Ivan Naudé]

Label
Be your own personal trainer
Title
Be your own personal trainer
Statement of responsibility
Eddie Lambert ; [photographer: Ivan Naudé]
Creator
Contributor
Subject
Language
eng
Summary
This book gives you all the advantages of having your own personal trainer without the challenges of scheduling, possible personality clashes and being tied to a specific gym or venue. It demonstrates more than 250 graded exercises using body weight and widely accessible basic equipment (bosu ball, Swiss ball, medicine ball, theraband, steps, dumbbells, skipping rope), highlighting the muscle groups used for every exercise, explaining pitfalls and injury risks and then combines these in 26 user-friendly programmes
Cataloging source
AU@
Dewey number
613.71
Illustrations
illustrations
Index
index present
Literary form
non fiction
Be your own personal trainer, Eddie Lambert ; [photographer: Ivan Naudé]
Label
Be your own personal trainer, Eddie Lambert ; [photographer: Ivan Naudé]
Publication
Note
  • First published in 2011 by Metz Press, Welgemoed, Soth Africa
  • "Over 250 exercise with programmes to help you optimise your workouts"-- Cover
  • Includes index
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
15686833
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=nlonzsd&isbn=9781743403242&upc=&oclc=%28Sirsi%29%20i9781743403242/LC.JPG
Dimensions
27 cm.
http://library.link/vocab/discovery_link
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Extent
176 pages
Isbn
9781743403242
Isbn Type
(pbk)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
First published in 2011 by Metz Press, Welgemoed, Soth Africa.
Other physical details
color illustrations
System control number
  • (Sirsi) i9781743403242
  • (OCoLC)864336190

Library Locations

    • Omokoroa LibraryBorrow it
      McDonnell Street, Omokoroa , 3114, NZ
      -37.632212 176.0450789
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